Health Benefits of Mango: The King of Fruits

Mango tastes like a holiday. Happily, behind that sunshine flavour is a genuinely nourishing fruit. Here's why mango earns its 'king of fruits' title.

A quick nutrition snapshot

Mango is a good source of vitamin C and vitamin A, with fibre and a range of plant antioxidants — all wrapped in that sweet, golden flesh.

Vitamin C for immunity and skin

Mango is rich in vitamin C, which supports normal immune function and collagen formation for healthy skin.

Vitamin A for eyes and skin

Mango provides beta-carotene, which the body converts to vitamin A — important for normal vision and skin.

Is mango high in sugar?

Mango is one of the sweeter fruits, but the sugar comes with fibre, water and vitamins. Enjoyed as whole fruit, it's a far better sweet hit than anything processed.

Fresh vs frozen mango

Ripe mango is messy and seasonal. Frozen mango is peeled, diced and frozen at peak ripeness — ready to blend any month of the year, no waste.

How to enjoy it

Blend frozen mango into a smoothie, stir into yoghurt, or add to a curry. Stock up from our frozen fruit range.

General information, not medical advice.