Lowest-Sugar Fruits: Sweet Treats Without the Spike

Watching your sugar doesn't mean giving up sweet. Some fruits are naturally low in sugar — and far kinder than anything from a wrapper. Here are the best picks.

Raspberries & blackberries

The lowest-sugar, highest-fibre berries around — tart, satisfying, and gentle on blood sugar.

Strawberries

Sweet-tasting but genuinely low in sugar, with a big hit of vitamin C. A everyday favourite for good reason.

Papaya

Soft, mild and lower in sugar than most tropical fruit — plus the digestion-friendly enzyme papain.

Why whole fruit beats processed sweets

In whole fruit, natural sugar comes wrapped in fibre and water, so it's absorbed more slowly than the added sugar in sweets and sodas. That's the difference that matters.

The smart sweet treat

Our juICE lollies are 100% cold-pressed fruit with no added sugar — a frozen treat with nothing to hide. Or blend low-sugar fruit from our frozen range.

General information, not medical advice.