Papaya Benefits: The Underrated Tropical Powerhouse

Papaya doesn't get the attention mango and pineapple do — which is a shame, because it's one of the most quietly impressive fruits around. Here's why.

A quick nutrition snapshot

Papaya is low in calories, high in vitamin C, and a source of folate and fibre — plus a natural enzyme called papain.

Loaded with vitamin C

Papaya is rich in vitamin C, which contributes to normal immune function and helps protect cells from oxidative stress.

Papain: the digestion enzyme

Like pineapple's bromelain, papaya contains papain — an enzyme widely studied for helping break down protein, which is why papaya is a classic after a rich meal.

Gentle and low in sugar

Soft, mild and lower in sugar than many tropical fruits, papaya is easy on the stomach and easy to love.

Fresh vs frozen papaya

A whole papaya is big and perishable. Frozen papaya is ready-portioned and frozen ripe — perfect for smoothies and bowls with none of the waste.

How to enjoy it

Blend into a tropical smoothie or add to a fruit bowl. Find it in our frozen fruit range.

General information, not medical advice.