What Is Dragon Fruit — and Is It Good for You?

It looks like something from a fairytale — hot-pink skin, speckled flesh — but dragon fruit is more than a pretty face. Here's what it is and why it's worth knowing.

What is dragon fruit?

Dragon fruit (also called pitaya) is the fruit of a cactus, with mild, lightly sweet flesh and tiny crunchy seeds. Naturally striking, naturally good for you.

A quick nutrition snapshot

It's low in calories, a source of fibre and vitamin C, and contains antioxidants — including the pigments that give the pink varieties their colour.

Fibre for the gut

Dragon fruit is a good source of fibre, which supports normal digestion and helps you feel full.

Antioxidants and vitamin C

The vivid colour signals plant antioxidants, and dragon fruit adds vitamin C for normal immune function.

Is it high in sugar?

Dragon fruit is relatively low in sugar and calories — a light, refreshing way to add variety and colour to your day.

How to enjoy it

It shines in a smoothie — try our Dragon Berry smoothie pack — or add it to a fruit bowl for instant wow.

General information, not medical advice.