Frozen Fruit Nutrition Guide: The Benefits of Every Fruit

Fruit is the easiest health upgrade there is — and frozen fruit makes it effortless and waste-free. This is your one-stop guide to what each fruit does for you. Tap through to any fruit for the full story.

Why frozen fruit is as good as fresh

Fruit for freezing is picked and frozen at peak ripeness, locking in the vitamins and antioxidants — while 'fresh' fruit can lose nutrients travelling and sitting on a shelf. Frozen also means no waste: you use exactly what you need. Read the science here.

Tropical fruits

• Pineapple — vitamin C and the enzyme bromelain.
• Mango — vitamins A and C, the king of fruits.
• Papaya — vitamin C and the enzyme papain.
• Dragon fruit — low-calorie, antioxidant-rich and striking.

Berries

• Blueberries — antioxidant powerhouse, low in sugar.
• Strawberries — sweet, low-sugar, high in vitamin C.
• Raspberries — the highest-fibre, lowest-sugar berry.

Everyday favourites

• Banana — potassium and the creamy smoothie base.
• Avocado — heart-friendly good fats and potassium.

Eat fruit with a purpose

• The best fruits for smoothies
• Best fruits for immune support
• Lowest-sugar fruits
• Best fruits for kids' lunchboxes

Stock your freezer

Ready to make fruit effortless? Explore our frozen fruit, smoothie packs and juICE lollies — made in KZN, delivered in Durban.

General information, not medical advice.